Building your body doesn't materialize overnight, and it is a learning process for you to know how to grow muscle fast. If you have already spent a lot of time with little success, that's okay. You can begin from here on to do things more effective.
Problem One: Skimping on Cardio
Yes, there are many fitness experts who will claim that you could meet your cardio needs from weight lifting alone, but take it from me, they are wrong with regard to that. To be completely fit you need to add a substantial cardio component to your routines to build your heart and lung ability as well as your muscle tone.
Now it is obvious that a good set of leg exercises will raise your cardio for a bit and make you feel you have run a marathon, but it's actually not the same as a good prolonged run. The rest of your weight training is episodic that does not maintain the cardio intensity you want to get absolutely fit.
When you engage in an effective cardio workout you are forcing your body to build a stronger network of blood vessels. These promptly feed your muscles as you grow them causing greater supplies of oxygen and an improved pickup system for waste removal.
Problem Two: Over Focus on Bicep and Triceps
Possibly the most common mistake I notice at the gym is people aiming to build their arms to the exception of everything else. The funny thing is that despite set after set most of them fail horribly, which is weird since it actually takes less effort to grow muscle fast on your arms as compared to many other body parts.
It's time to be serious about where your arms fit into the overall body building exercise plan. Your legs, chest and back muscles are much bigger and ultimately more significant than your arms. In the process of growing these larger muscle groups you will definitely get some arm growth as a side effect. The key thing to understand though is the need to give more importance to large muscle groups and less on small muscle groups including your arms.
When you put all your attention to on the large muscles of the legs, chest and back and work on developing their strength and size, you will find that the arms develop much easier.
Problem Three - Not Pushing to Get Stronger
A lot of new trainees assume the game is to grow muscle fast to look ripped, and don't appreciate the basic need to add an important strength training component to their training from beginning.
If you wish to build up muscle, you have to focus on getting stronger. Not only to set new personal strength records but as this is exactly what will help you build the muscle you desire. For some reason there appears to be an aversion to adding strength as a serious component of the workout and this is a mistake.
The more powerful you become the more you can try in terms of sets and reps. Your fitness makes it easier for you to do the exercise routines properly and if you have been including a serious cardio component, your recovery times will be faster. This consequently allows you to expedite your improvement. Make no mistake about it, as you develop strength, you build muscle mass.
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