We all wish we could shift those excess lbs safely and naturally, so obviously being able to discover the right diet balance is essential. Of all the dietary plans out there, dieticians have hinted that including fewer carbohydrates into your meals can help you to get in shape, but which Low Carb diet is better?
Low Carb, with Animal Protein Diet.
Regularly referred to as the 'Atkins Diet', this dieting plan has become very popular over the last 25 years. Designed to reduce your vegetable and fruit consumption in favour of red meats, processed meats and dairy, this diet can give you an initial weight loss due to your elimination of carbohydrates.
Yet despite its fat loss capacity, many slimmers have found it hard to follow this weight loss plan for long because of the limitations it places on your other food groups.
And not utilising this diet for too long could be better for your body according to new research shown in Annals of Internal Medicine. In their report they explained how a low carb weight loss plan that is high in animal protein but low in vegetables can increase your chances of cancer, heart problems and even death.
Low Carb, with Vegetable Diet
Based on a diet that includes lots of green vegetables, nuts, seeds, omega-3 fats and a limited amount of protein from chicken and turkey, this weight loss plan has been found to create the opposite health effects of a high animal protein weight loss plan, reducing your chances of heart disease.
Benefiting from Natural Fat Loss
No matter which dietary plan you choose to follow, there is no denying that lowering your carbohydrate consumption can improve your health and more importantly your body fat loss.
Helping to keep your metabolic markers in check and change stored fat into fuel; ensuring you do not consume an excess of protein (which is hard to digest) can prevent large quantities of waste from accumulating in your cells.
Yet for natural weight loss, we thoroughly suggest that you follow a balanced diet that does not exclude any of your major food groups. By combining a nutritious balance of 40% carbohydrates, 30% proteins and 30% fats - with regular workouts - you can feel confident that you will experience healthy natural fat loss which is safe.
However, if you are really struggling to lose weight, despite these changes to your diet and physical activity, a medically backed weight loss pill can help.
Proven through 6 medical tests to cut up to 28% of your dietary fat content, suppress your hunger, improve blood cholesterol and boost energy levels, with Proactol's assistance you can shed a steady 2lbs a week, and make sure your body is in safe hands.
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