Weight reduction has proven to be tough for most of the people. With so many diet programs available, one wonders if they really work because obesity is still the No. 1 health problem in the world these days. In reality, most of the diet programs work. The trouble lies in following the regimen to the letter. Most of the people revert back to their old eating habits after a few weeks or months.
That is why herbal supplements are well-accepted nowadays. They are easier to manage. With some changes in lifestyle, these supplementation can help lose the unwanted fats in no time. The following are some of the more efficient herbs and herbal supplements available, which could be bought in different brands over the counter or in the internet:
Green Tea. The Chinese have been taking green tea from ancient times to treat practically any health ailment. Recent studies show that green tea kills cancer cells, reduces cholesterol levels and prevents blood clots. A '99 study at the University of Geneva in Switzerland shown that green tea is an effective diet enhancer as it helps burn calories and increases metabolism. There is no limit as to the number of cups of green tea one should drink in a day, although specialists caution dieters because of its caffeine content. But more recently, a decaffeinated type is formulated, with no reduction on its dieting properties.
Guggul. A resin made from a tiny plant commonly found in Northern India, guggul is used mainly to counter obesity and to treat other digestive problems, arthritis and skin diseases. It's known to increase metabolism by accelerating thyroid activity. For obese persons, 250 milligrams of guggul 3 times a day will bring satisfactory results. Its unwanted side effects include diarrhea, dizziness, rashes and headaches.
Gymnema Sylvestre. This is a plant that grows in India and some parts of Asia. The extracts from its leaves and roots help control cravings for sweets and blood sugar levels. Thus, in addition to aiding in weight loss, gymnema sylvestre is also considered an organic cure for diabetes. It's thought safe for adults, but not for pregnant and lactating women.
Aloe Vera. Aloe vera is a desert plant that can be found worldwide. Available in liquid juice and tablets, aloe vera is primarily considered as a laxative that can aid cleanse the colon. Aside from this though, it increases metabolism, helps burn excess fats, helps in digestion and relieves constipation. Its known negative effects are diarrhea, vitamin deficiencies & electrolyte imbalances.
Psyllium Seeds. Psyllium is an herb whose seeds make stools softer. They are considered healthy supplements for those who are constipated or are experiencing other related bowel and intestinal issues. Primarily an intestinal cleanser, it is a rich source of soluble fiber. It comes in capsules and tablets. Although found to be safe for kids and young adults, it's always greatest to consult a doctor for appropriate doses.
Other effective herbal supplements are soy, L-carnitine, chromium picolinate, and garnicia cambogia. All these supplementation have been used for centuries and have gone through thorough studies. Nevertheless, a doctor's recommendation plus work out and a healthy lifestyle are still required to achieve the best possible results.
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