The value of proper aerobic shoes is often underrated. Folks talk about doing the exercises perfectly, planning out a workout program, eating properly, hydrating properly, and all varieties of other workout tips, but they seldom get to talk about good gym shoes. But ask any fitness trainer and they will inform you how important it's. Of course, if you are taking an aerobics class, then foot-wear does not matter. You will do all of your cardiovascular exercise on a padded mat, and wearing shoes will be discouraged, if not out-right banned from the room for the sake of preserving the floor. But for many other cardio exercises (with swimming and a few other excepted) proper aerobic shoes are a requirement. And as a fitness trainer will tell you, you just can not protect your feet with-out them.
The type of cardiovascular shoes depends on what you're doing for your workout. If you're a serious runner, you need to get running shoes. These are lighter than other versions of aerobic shoes, and thicken padding for where runners need it. They're no good for playing tennis, for instance, as they provide very little lateral ankle support. For tennis, or most other exercises that include more than just moving in a straight line, you need a different kind of cardio shoes: cross trainers or sneakers. Fundamentally, both of these aerobic shoes are about the same thing - the modern version of the gym shoe, with a great deal of padding, but still a low top to allow some flexibility and movement at the ankle.
On the other hand, if you take part in basketball, you need bigger sturdier aerobic shoe to adequately safeguard your ankle. These are called high tops, and they come up completely to the top of the ankle. They're great for this sport, because you're continually jumping high, bursting into sudden sprints in assorted directions, and doing a lot of other things that can wreak havoc onbe very hard on your ankle. They safeguard you from injuries much better than any other kind of aerobic shoes, and you will see almost all basketball players wearing them. They're not good for the types of sprints that you have in tennis, however, and so are infrequently if ever worn by tennis players. Then again, if you're a cross country runner, you need different cardiovascular shoes completely. They are going to be sort of a combination between sneakers and light hiking boots, with a fairly light build and a good deal of traction on the bottom. If you go for a career in personal training this is a single one of the aspects of fitness you should know all about - but that's another story entirely.
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