Insomnia is the inability to get to sleep even while you are worn out, or a light, fitful slumber which results in you fatigued the next day. People with this sleeping disorder will usually encounter fatigue throughout the day as a result of the insomnia after which they probably won't be able to sleep at bedtime, regardless of how worn out they are. If you suffer from sleep problems, you are aware of what a vicious cycle it is.
Medical professionals aren't sure if insomnia is a sign of a different physical or psychological problem or if it's actually a disorder on it's own.
Typical insomnia symptoms may include:
- Not able to go to sleep quickly
- Waking up too early and not having the ability to return to sleep
- Waking up multiple times throughout the night
- Tiredness during the day
- Headaches
- Becoming easily irritated
- Getting to to sleep only by using sleeping aids
A large number of insomniacs say that they're not able to sleep because their mind is racing, even while they are drained. I know I've had countless nights were my mind seemed to be going a mile a minute and rest wouldn't come regardless of how weary I was. In this fast-paced world we live in in which most people are multi-tasking and we all have long lists of incomplete to-do items, it's not unusual to go to bed with thoughts of all those incomplete chores swirling around your head. Sadly, it's sometimes challenging to force those thoughts away so you can sleep for the night.
The hardest part of insomnia is being worn out and wishing to go to sleep but not being able to. Insomnia can go on for many nights; if you have persistent insomnia, you are probably extremely tired and struggling to operate at your full potential throughout your times of sleeplessness.
Even though insomnia is generally temporary it can go on for different time durations for different people. Transient insomnia lasts only for a few days, while short-term translates to a few weeks and chronic insomnia can easily go on for a month or even longer (with at least three sleepless nights per week).
Chronic sufferers can be either primary or secondary. Primary signifies that the primary issue for the person is the insomnia itself. Secondary indicates the sleeping disorder is actually caused by something else (medical or psychiatric problems, psychological problems or drugs).
Some causes of secondary insomnia include:
Sleep Apnea: a sleep problem in which you have a problem breathing which in turn causes you to wake up often throughout the night; individuals with sleep apnea typically have persistent and loud snoring at the same time.
Restless Legs Syndrome: burning, itching, prickling or various uncomfortable sensations in the legs, usually during the night, could be a big reason for insomnia for individuals that are afflicted by RLS.
Night shifts: people who work the night shift frequently have problems sleeping during the day; I have a number of loved ones that work night shifts and they never sleep as well or as long as people that have normal daytime shifts.
Medical problems: a number of common health conditions, which include allergies, arthritis, high blood pressure, heart problems, ADD, and more, may cause insomnia.
Alcohol and drugs: ironically, the alcoholic beverages and drugs which many people consume in an effort to enable them to sleep can certainly lead to sleeplessness.
Stress or other emotional issues: folks that are under a lot of pressure or who may have other psychological issues may suffer from insomnia.
As you can see, insomnia can be caused by a number of factors and might be a consequence of medical issues. For anybody who is having problems sleeping for a significant amount of time you should schedule an appointment with your doctor to ensure there aren't any underlying medical issues causing your sleep problems.
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