Similar to any body part, the feet should be given special care, as our foot supports the entire weight of our body and must hold up to mission in order for us to function to our best abilities. Foot spa therapy is an excellent and a popular way of taking care of your feet and relaxing them.
The Foot Spa has a fascinating story behind it which dates back 1600 years ago. Several Japanese Monks while on a pilgrimage became sick and went into a cave to rest their exhausted bodies. They discovered a hot spring and they kept their feet in the hot water to get some alleviation. In the morning they felt much more energetic, relieved and relaxed. Thus the healing power spread and is now a very popular natural therapy in the World.
There are numerous types of Foot Spa Therapies:
1. Plain Foot Spa - This is done by immersing the feet in warm salty water for half-an-hour to permit all the dirt to loosen. Then the feet are cleaned and dried by a clean towel. Now an oil is applied to the feet and they are left to relax for one more half-an-hour.
2. Foot Massage - Creates a relaxing effect on the tired feet. It can be done personally or mechanically with the help of hydro-jets. It activates blood circulation. Helps in flexibility of reflexes and gives a very soothing, relaxed feeling. The temperature is kept at a soothing warm point.
3. Reflexology - The technique of Reflexology is used to massage the feet. The feet dip and are followed by a reflexology massage. The pressure points of the feet are targeted to certain areas of the body to relieve stress and other problems.
4. Detox or Ionic foot baths - Environmental and other synthetic poisons are all around us. Pollution and other factors like hybrid nutrients we eat, causes the formation of toxins and increase in acidic levels in our body. This eventually can trigger health deterioration. Ionic Foot Baths helps to cleanse waste and toxic products out of our body and minimize the acidic levels of the body. Toxins which accumulate in the body can cause chronic pains, tiredness and low immunity. Detox Foot Bath helps considerably in curing them. It is claimed that the foot is a channel through which the body attempts to cleanse itself by getting rid of all the toxins & heavy metals that builds up in the body.
A detox foot bath is done by immersing your feet in a saline water solution. The water is then electrically charged via electrodes. The unit is basically a hydro-galvanic equipment which helps in natural detoxification of the body toxins. The ionic switch that happens thereafter enables the toxins of the body to draw out through the pores in our feet.
Foot Spa treatment is as much of a necessity as a luxury due to the hectic lifestyles of people now-a-days. Various companies have manufactured various products for making use of a Foot Spa treatment at home.
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