These emotional stages of a relationship breakup are simply guidelines to help you find a way through a difficult situation to a happier ending. What's important to understand is that even though they are uncomfortable, each of the following feelings are not uncommon. What follows are generally referred to as emotional degrees of grief.
The first sign of a relationship breakup may be denial. There are plenty of stories about spouses and their significant others who justified the unusual behavior of an ex prior to a breakup.
Excuses like: "Oh, he probably got lipstick on his collar when he accidentally bumped into someone."
"She didn't call to tell me that she would be late, because she was very busy with work."
Those are just a couple of blatant examples that may not apply, but how about this one? "We don't argue that much, we just like to discuss our troubles." Open discussion is great, but not if it's used as an excuse for calling each other names and saying hurtful things.
Anger and resentment may be the most frequent of the emotional phases of a relationship breakup. You broke up, and now you are angry with your companion. Even if deep down you know it was mostly your fault, you just look for reasons to be angry with your companion. You should let go of the anger and resentment before you can move on.
Depression is one of the emotional stages of a relationship breakup that can really pop up at just about any time in the process. You might consider that you could not love somebody the same way again, or worse, that nobody will ever love you again. Regardless of when it occurs, be willing to seek professional advice immediately.
The final phase is acceptance, and that is exactly what it means. You have to be prepared to come to terms with your relationship and accept whatever has happened. You start feeling better, not really great, but somewhat improved, and ready to commence being yourself again.
Remember, these stages of a relationship breakup are just a guide. You might not experience them all, and they may be in a different order and vary in their intensity. Now that you are conscious of the phases, it will be easier to deal with them if the situation arises.
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